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Features

Explore the features of Liberate: My OCD Fighter in more detail!

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Enter your Obsessions

Add what obsessive thoughts bother you and make you anxious and analyze them.

  • If you can't define your obsession, see if any of the obsession from our categorized and detailed list matches with what you experience

  • Add specific tips to fight each of your obsessions

  • Enter potential triggers of these obsessive thoughts

  • Learn more about what exactly obsessions are

Add your Compulsions

Enter your compulsions and keep track of how many you do a day, while observing your progress!

  • Add specific compulsions to your existing obsessions

  • Keep track of how many compulsions you do per day

  • See how you've progressed in terms of number of compulsions

  • Enter specific tips for resisting your compulsive urges

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Diary Entries

Add private diary entries for any day or event

  • Enter your mood

  • Add a list of your emotions

  • Compile all of your diary entries in a systematic and organized manner

Set Goals

Look into your future and determine what you want from it.

  • Add short-term, medium-term and long-term goals

  • Strike them out systematically when you accomplish any of them

  • Motivate yourself to fight your anxiety

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Fear Ladder

Create your own Fear Ladder of triggers for each of your obsessive thoughts, and perform exposure exercises to normalize the triggers for each

  • Make an organized list of the triggers of your obsessive thoughts and the degree of anxiety they cause

  • Perform exposure exercises by recording yourself, writing down or exposing yourself directly to your triggers

  • Observe your progress of the minutes spent on these exercises 

  • Normalize the triggers of your obsessive thoughts

Resisting your Compulsions

Manipulate your compulsions: let your OCD know that it has no control over you.

  • Change your compulsions by frequency and order

  • Postpone your compulsions by focusing on an activity that you enjoy

  • Shorten/retard the time spent on your compulsions

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Thought Analysis

Perform CBT exercises on the app and analyze your thought processes

  • Use well-known and effective cognitive-behavioral techniques

  • Analyze the workings behind your thought process

  • Determine how to solve the fractured thought process caused by OCD

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