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TRIGGER WARNING: mention of self-induced violence “Crimson red strewn on her arms The agony shrouded by a luscious smile She questions,...

Do you tend to look at things from a positive perspective or do you see the future filled with grave circumstances or negativity? The...

Trigger warning || talk about rape and sexual assault || mention of suicide, substance abuse, depression, homophobia and transphobia....

While going through adolescence, a high number of teenagers find themselves struggling with their mental health, however, studies have...

Since the beginning of the pandemic, the plethora of information available on it has been quite overwhelming. People, scared and anxious,...

TW: Mentions of Suicide, Death, and Trauma Suicide. This is a term we heard extensively last year. It came into light after what happened...

Trigger warning: mention of suicide, sexual assault, rape We consume media in our everyday life whether it be in the form of books,...

This is a topic that I felt especially needs addressing. There has been a long tradition in our society of making fun of the plight of...

It’s safe to say that Netflix is my best friend. Movies are something that always manages to comfort me. Sometimes, I like to watch...

In itself, anxiety is not a bad emotion. It is normal to feel anxious and nervous occasionally, but when one feels disproportionate...

Eating disorders- a condition where people experience severe disturbances in their eating habits and their physical health. Classified as...

Suffering with OCD is a huge battle on its own but what’s even harder is for the individual to open up about what’s going on in their...

By Aarthy Iyengar What makes humans different from all other species is their complex way of thinking. Humans cannot be trained and...

By Navya Jain Finding the right therapists can be quite a handful. It’s important to keep in mind that everyone has a different...

By Navya Jain Living in the city, where everyone is hustling, where someone is always up to something or the other and life is so fast...

By Aarthy Iyengar Assuming myself to be one of the common students out there, this writeup is a generalization. It would be wrong on my...

By Aarthy Iyengar Lately, there have been so many awareness campaigns in the area of Mental Health and no doubt, these campaigns have...

By Navya Jain Stigma, a deep pit that has such a tight hold on us that it gets hard to break free. Something that makes the person...

By Aarthy Iyengar “I’m definitely glad I got that off my chest, as anybody is when you feel like you’re keeping something from someone....

The exciting world of music therapy!